The adrenaline response triggers more than a few physiological events, including an increase in heart rate, rapid breathing, shunting of blood from your skin and abdominal organs to the extremities and important internal organs (heart and brain), thinning of the blood, and the pupils dilate. Most of these responses are very useful while you are truly confronted with a life-threatening or dangerous circumstances. Sign Symptom But when there is absolutely no danger, these bodily reactions generate havoc, profoundly frighten the victim, and a “panic attack” results.
Signs Symptoms of Panic Attacks
The first time you have a panic attack, you may think you are having a heart attack and dying! So you might end up in the er, seeking help for this terrible experience.
Typical signs symptoms of anxiety attacks include:
Racing heart, chest soreness or tightness
Constricted throat/choking sensation, a feeling that you can’t get good enough air
Extreme terror; fear that you’re likely to lose control and do something foolish, fear you are ‘losing your mind’, or worry that death is imminent
Dizziness, thoughts of ‘unreality’, blurred vision
Numbness or tingling in the extremities
Hot flashes or chills
Anxiety attacks take about 20 minutes to totally build, peak and ebb. You’re left with residual anxiety and worry, however the sheer panic is gone. You may become hence frightened of experiencing another anxiety attack that you worry about it a whole lot, or avoid certain routines that you fear might trigger another one. You might feel that if you stay in a “safe place” or with a “safe particular person” you will not have another attack. In severe cases, you can develop agoraphobia; you become so terrified of experiencing another anxiety attack that you rarely leave your house. Needless to say, this disorder can ruin your life if left untreated.
Getting Help for Signs Outward indications of Panic Attacks:
Treatment will change from person-to-person based on severity and other factors. Traditional treatment has generally consisted of medication, therapy, or a mix of both. Modern research has shed even more light on the causes of panic attacks, and resulted in promising new cures for this unpleasant disorder. Access more information on anxiety attack and anxiety therapies from the resource container below.